Yoga is a physical, mental, and spiritual discipline, originating in ancient India.
The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquillity.
The word is associated with meditative practices in Hinduism, Jainism and Buddhism.
The Yoga Mini Chart
The Yoga Mini chart illustrates and explains 36 easy Yoga positions.
It is designed to be used at work or at home and requires no experience.
The Yoga Mini Chart measures 9.25 x 6.25" (235 x 160mm) in size.
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