This disc can be used while meditating. It will help you to receive insights and answers from your soul. This disc is also very helpful when you are in need of guidance regarding a specific situation. You do not need to be actively meditating. You can sit on the couch, feet planted firmly on the floor (to ground yourself), hold the disc in whatever way feels the most natural and ask your question out loud. Then just sit there, while holding the disc, and pay attention to your thoughts.
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