Sleep apnea (AP-ne-ah) is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. Breathing pauses can last from a few seconds to minutes. They may occur 30 times or more an hour. Typically, normal breathing then starts again, sometimes with a loud snort or choking sound. Sleep apnea usually is a chronic (ongoing) condition that disrupts your sleep. When your breathing pauses or becomes shallow, you’ll often move out of deep sleep and into light sleep. As a result, the quality of your sleep is poor, which makes you tired during the day. Sleep apnea is a leading cause of excessive daytime sleepiness. This audio can be used in conjunction with your doctor’s orders.
This self hypnosis recording can assist you in overcoming this condition.
After you have placed an order for this mp3 recording, we will email the file to you. mp3 files can be played on any computer. Just make sure you have speakers (left and right speaker) to enable you to hear the binaural beats.
If you wish, you will also be able to copy your hypnosis MP3 audio onto CD, your iPod, MP3 player or any other media player that reads mp3 files. All our hypnotherapy mp3 audio files have been carefully crafted by a professional hypnotherapist operating in New York Mary Prinz, LCSW, LISW.
Click here to listen to a sample of this hypnosis recording.
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