Nightmares are dreams that are threatening and scary. Nearly everyone has had a nightmare from time to time. For trauma survivors, though, nightmares are a common problem. Along with flashbacks and unwanted memories, nightmares are one of the ways in which a trauma survivor may relive the trauma for months or years after the event.
This self hypnosis recording can assist you in overcoming this condition.
After you have placed an order for this mp3 recording, we will email the file to you. mp3 files can be played on any computer. Just make sure you have speakers (left and right speaker) to enable you to hear the binaural beats.
If you wish, you will also be able to copy your hypnosis MP3 audio onto CD, your iPod, MP3 player or any other media player that reads mp3 files. All our hypnotherapy mp3 audio files have been carefully crafted by a professional hypnotherapist operating in New York Mary Prinz, LCSW, LISW.
Click here to listen to a sample of this hypnosis recording.