Self-injury, also called self-harm, is the act of deliberately harming your own body, such as cutting or burning yourself. It's typically not meant as a suicide attempt. Rather, self-injury is an unhealthy way to cope with emotional pain, intense anger and frustration. However, if you are suicidal, you need an emergency psychiatric evaluation, call your local crisis center or go to your nearest emergency room.
This self hypnosis recording can assist you in overcoming this condition.
After you have placed an order for this mp3 recording, we will email the file to you. mp3 files can be played on any computer. Just make sure you have speakers (left and right speaker) to enable you to hear the binaural beats.
If you wish, you will also be able to copy your hypnosis MP3 audio onto CD, your iPod, MP3 player or any other media player that reads mp3 files. All our hypnotherapy mp3 audio files have been carefully crafted by a professional hypnotherapist operating in New York Mary Prinz, LCSW, LISW.
Click here to listen to a sample of this hypnosis recording.