This disc takes your emotions and balances them out. Are you feeling some lingering sadness? This disc will help to balance the sadness with happiness. This disc requires your focus and intention. It’s not a disc that you can leave in your purse and expect it to work. You should use this disc while meditating or while simply sitting on the couch in silence. Prior to meditating be sure to set the intention. Tell the disc what you’d like help with. Do you want to feel less envy? Less guilt? Less sadness? Set the intention to the emotion that you desire, i.e. more happiness, a sense of security and stability, good self esteem.
Size: 3 inch diameter.
Such a beautiful disc.