Gratitude, thankfulness, gratefulness, or appreciation is a feeling or attitude in acknowledgment of a benefit that one has received or will receive. The experience of gratitude has historically been a focus of several world religions and has been considered extensively by moral philosophers such as Adam Smith. The systematic study of gratitude within psychology only began around the year 2000, possibly because psychology has traditionally been focused more on understanding distress rather than understanding positive emotions. However, with the advent of the positive psychology movement, gratitude has become a mainstream focus of psychological research. The study of gratitude within psychology has focused on the understanding of the short term experience of the emotion of gratitude (state gratitude), individual differences in how frequently people feel gratitude (trait gratitude), and the relationship between these two aspects.
This self hypnosis recording can assist you in achieving this ability.
After you have placed an order for this mp3 recording, we will email the file to you. mp3 files can be played on any computer. Just make sure you have speakers (left and right speaker) to enable you to hear the binaural beats.
If you wish, you will also be able to copy your hypnosis MP3 audio onto CD, your iPod, MP3 player or any other media player that reads mp3 files. All our hypnotherapy mp3 audio files have been carefully crafted by a professional hypnotherapist operating in New York Mary Prinz, LCSW, LISW.
Click here to listen to a sample of this hypnosis recording.