How to exercise your eyes with pinhole glasses

You will notice when looking at your Pinhole glasses, that there are four triangles, one in each corner of each lens. Follow these simple exercises whenever you have a few minutes to spare.

STEP 1. Rotate your eyes from corner to corner of the glasses (top left, top right, bottom right and bottom left) in a clockwise direction, 10 time or more. Make sure when doing this to place a little strain on your muscles looking to a little further than you normally would in each direction. Then repeat in an anti-clockwise direction.

STEP 2. Move your eyes from side to side between the triangles, 10 times or more. This action simulates Rapid Eye movement.

STEP 3. Take a magazine or book. Hold it at arms length and choose one word. Concentrate on this word and slowly move your arms towards your eyes as closely as you can focus. Then slowly move to arms length again, still concentrating on your chosen word. Repeat 10 times or more.



Pinholes are best worn when watching TV or reading. When reading always make sure adequate lighting is supplied. As you look through Pinholes some light is cut out. Pinholes are also excellent for computer operators. Computer screens tire and strain eyes rapidly, Pinholes, allow your eyes to relax.

Your eyes may take a little while to adjust to Pinholes, but in a short period your eyes will not notice that they focus through these tiny holes. That is why watching TV is ideal, you forget very quickly that you are wearing them.

Pinholes should be worn for a few hours a day, or as often as possible.

Never wear your Pinholes when driving or doing any activity where sideways vision is required. Do not use as sun glasses. Always make sure your Pinholes are clean and check no holes are blocked, it is very important to have complete vision.