Heat and Chill Pillow

Regular price $13.95 USD

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Heat and Chill Wheat Pillow

These well presented wheat pillows can be warmed in the microwave to ease arthritic pain and soothe muscular aches, or chilled in the freezer to relieve local pain or swelling. They are designed for maximum targeted relief, and cn be used time and time again.

Our pillows are 42cm long and rectangular in shape and can be used hot or cold by placing in either the microwave or into a freezer.

Our heat pillows are made from a 100% cotton removable cover for ease of washing and are filled with wheat and aromatic herbs.

The pillows come with a tag sewn onto the cover so that you never lose the instructions.


To HEAT the pillow in your microwave oven:

Set microwave heat to high:

  • 3 mins for 700 watt microwave oven
  • 2 mins for 850 to 1000 watt microwave oven

Do not overheat. Only use microwaves equipped with a turntable. Place a small bowl of water in the microwave while heating to prevent excessive drying of wheat. Check pillow temperature to rest before use. Allow to cool for 2 hours prior to reheating.

To CHILL the pillow in your freezer:

Place in your freezer for an hour.


Store in plastic bag in the freezer for ready use as a Cold pack and to protect from insects.


Cotton cover can be hand washed and air dried only if wheat contents are removed.


Do not use:

  • On infants or where appendicitis symptoms are present
  • If pillow is wet or smells burnt
  • As a bed warmer or cover with blankets
Material Dimension (cm) Weight (oz/g)
Made from 100% cotton, organic wheat & aromatic herbs

Approx 42 x 12 cm (comes packaged folded in half as shown in photos)

31.2 / 886
Customer Reviews
5.0 Based on 4 Reviews
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Filter Reviews:
D G.

Does exactly what we wanted - especially good for the back and neck.

Paulo G.

At last, a giant heat pack!! This is great as it can heat the entire spine (where I have my problem). It is also wide enough to cover most of my back.

N A.

Pregnant granddaughter uses this and the heat wrap for her back pain

Peter S.

I've tried many different heat packs, but this is the best one I've tried so far.

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