Live Longer through Intermittent Fasting
Research in recent years suggests there might be a simple way to stay alive and kicking for decades longer than your sell-by date - through fasting.
Fasting is a millennia old practice, used as an act of spiritual devotion or penitence. But now health gurus are jumping on the fasting bandwagon as a way of boosting the immune system, cleansing the body of toxins and improving general well-being.
And this isn’t just wishful thinking. The science behind fasting has shown that limiting calorie intake can put the body into a state called ketosis, which promotes a process called autophagy, meaning the body metabolises (i.e. self-consumes) dead cells and other toxins lingering in the blood and soft tissues.
The most prolifically followed form of this calorie restricted regime is known as Intermittent Fasting. This involves abstaining from eating and drinking anything other than water for a strictly adhered to window each day, which is generally around 16 to 18 hours long. For example, if you eat your last meal of the day at 8pm, the next time you're allowed to eat is the following day at 2pm.
So, is the wane worth the gain? There’s only one way to find out ...