Yoga is a physical, mental, and spiritual discipline, originating in ancient India.
The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquillity.
The word is associated with meditative practices in Hinduism, Jainism and Buddhism.
The Yoga Mini Chart
The Yoga Mini chart illustrates and explains 36 easy Yoga positions.
It is designed to be used at work or at home and requires no experience.
The Yoga Mini Chart measures 9.25 x 6.25" (235 x 160mm) in size.
Note: The low resolution image shown has been purposely provided to protect copyright content of the chart. The chart you will receive is in an easy to read high resolution format.
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